Food for Fat Burning

 Apples

It's hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and it's easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber. The fiber helps you feel full, and keeps you from 

A Lot of sitting will age you

 You know, a lot of sitting will age you. In the western world in particular, the rise in sedentary behavior has led to numerous diseases such as hypertension and obesity, which in turn affect longevity.

Spending too much time seated at work or at home not only reduces muscular and respiratory fitness but also increases appetite and curbs the desire to participate in activities.

We can access a more active lifestyle that makes us feel better inside and out --we just have to add a few ingredients to our everyday habits:

• Walk to work, or just go on walk for at least twenty minutes each day. 
• Use your feet instead of an elevator or escalator.
• Participate in social activities
• Replace you junk food with fruits.
• Get the right amount of sleep.
• Play with children or pets or join a sports team.

By making these small changes we can begin to renew our bodies and minds and increases our life expectancy.

Why Spiritual says Wake up at 4 AM?

 Reason behind waking up at 4 AM

The reason why you wake up at 4 am is because your subconscious mind wants you to face the situation and deal with it. When you continuously wake up at 4 am for several weeks, then there is a possibility that you are undergoing some transition in life. This transition may be one of a positive or negative nature.

Some reasons are:-

• The world is very strange between the hours of midnight and 5 AM.
• You probably have experienced it. Things feel slightly magical, and there is an otherworldly quality to this time. 
• There is a reason why this time feels magical.
• It is because, during these hours, the veil between this world and other planes of existence is at its thinnest.
• This means that we find it easier to connect with spirits and angels and we are able to travel through higher realms.
• Pre-dawn hours are quiet, but bubbling with spiritual energy.
• This means that there normally is a spiritual meaning for waking up at 4am. 

Sweet But No Sweet

If you like to eat sweets and sugary foods too much just stop it now. You know that sweets contains too much calories. If you don't want to consume calories just stop eating too much sugary products.

  

There are some Disadvantages of eating sweets:-

• Excessive consumption of sweets weakens the bones. Researches show that sugar in high amounts can make the bones weaker. In some cases, the bones may break even with a slight injury. Uncontrolled consumption of sugar may lead to tiredness. 
• Soda and baked sweet food items negatively affect the immune system. It increases the threat of disease. Certain studies prove that sugars pressurize the white cells which destroy the bacteria.
• Eating a lot of sweets causes toothache. It may lead to weaker gums, which promote Pyria and other ailments. 
• Excessive intake of sweets cause diabetes. Sugars increase the blood sugar level and prevents insulin formation. The symptoms develop and the affected people lose their appetite.
• Eating sweets in a limited quantity does not harm the body but excessive intake of sugars cause obesity which may further lead to high blood pressure and weakness. Sugars contain a lot of calories and thus, it is essential to consume sweets in the right amount.
• There are two types of cholesterol in the body, namely good cholesterol and the bad cholesterol. The level of bad cholesterol, also known as low-density lipoprotein, depends on the lifestyle. Studies show that the sweet items increase the bad cholesterol and increases the threat of heart ailments. The good cholesterol is beneficial while the bad cholesterol is harmful. The lipoprotein accumulates in the blood vessels and affect the blood circulation. It may result in arterial diseases.