Sweet But No Sweet

If you like to eat sweets and sugary foods too much just stop it now. You know that sweets contains too much calories. If you don't want to consume calories just stop eating too much sugary products.

  

There are some Disadvantages of eating sweets:-

• Excessive consumption of sweets weakens the bones. Researches show that sugar in high amounts can make the bones weaker. In some cases, the bones may break even with a slight injury. Uncontrolled consumption of sugar may lead to tiredness. 
• Soda and baked sweet food items negatively affect the immune system. It increases the threat of disease. Certain studies prove that sugars pressurize the white cells which destroy the bacteria.
• Eating a lot of sweets causes toothache. It may lead to weaker gums, which promote Pyria and other ailments. 
• Excessive intake of sweets cause diabetes. Sugars increase the blood sugar level and prevents insulin formation. The symptoms develop and the affected people lose their appetite.
• Eating sweets in a limited quantity does not harm the body but excessive intake of sugars cause obesity which may further lead to high blood pressure and weakness. Sugars contain a lot of calories and thus, it is essential to consume sweets in the right amount.
• There are two types of cholesterol in the body, namely good cholesterol and the bad cholesterol. The level of bad cholesterol, also known as low-density lipoprotein, depends on the lifestyle. Studies show that the sweet items increase the bad cholesterol and increases the threat of heart ailments. The good cholesterol is beneficial while the bad cholesterol is harmful. The lipoprotein accumulates in the blood vessels and affect the blood circulation. It may result in arterial diseases.