Fitness tools for home fitness

Yoga mat.

Will make your exercises more comfortable and safe. The mat will protect you from the cold floor. It provides excellent adhesion of its surface to arms and legs. The knees won't hurt when touching to the floor, and the palms won't slip. Such mat comes in different lengths (1.68 - 2.2 m.), thickness (usually 3 - 6 mm.), and materials (PVC, PU, RUBBER, etc.)

Jumping trampoline.

It is folding, it can additionally be equipped with a long handle for performing exercises on various muscle groups. Withstands weight over 100 kg. Just 10 minutes of trampolining replaces 30 minutes of jogging. There is no need to make separate complexes for legs, arms, press and problem areas. The whole body works during the jump! Trampoline jumping strengthens joints and muscles, normalizes the functioning of the heart and blood vessels, enhances metabolism, improves blood circulation and the gastrointestinal tract. Due to the strengthening of the body's lymph, excess fluid and toxins are eliminated from the body. And most importantly - the level of endorphins is growing, which give joy, satisfaction with life and a positive worldview.

Anti burst gym ball.

Exercises on the gym ball help calm the nervous system, relieve stress and improve mood. A gymnastic ball is used in yoga, fitness, pilates and bodybuilding classes. There are no contraindications for its use. There are even special set of exercises with the ball for expectant mothers and even for newborns! It can also be used at home instead of a chair)).

Mini stepper.

A small but very effective trainer. Exercises simulate stairs climbing. During exercises calves, hips, buttocks and even abdominal muscles work. Some models of steppers have expanders, which allows you to include also the muscles of the upper part of the body, back and shoulder girdle;

A weighting agents.

They are intended to increase the burden on certain groups of muscles during training. The weights are fastened with Velcro. The weight of the weighting agents depends on the amount of bulk filler inside. Modern weighting agents are made in the weight range from 0.5 5 kg.Using weighting agents, muscles work more efficiently and more calories are burned.

Pilates ring.

It will help to train muscles on the inner and outer surfaces of the thigh and buttocks. Using it, you can effectively work out the muscles of the upper arms and chest. In exercises for the upper body, you will compress the ring between your hands, in exercises for the lower body, the ring is compressed between the ankles. You can also use it for stretching.

Body bar.

This is a metal stick covered with soft rubber, so the hands don't slip on the simulator during the training. The main role of a body bar is to act as a weighting agent. It comes in different weights from 1.5 to 18 kg. It can also be in a different lengths: 90-120 cm (the taller the person, the greater the length of the bodybar will be needed). Such exercises will help correct posture by strengthening your back muscles.

Kangoo jumps.

Exercises with fitness jumpers are very fun and active, they help strengthen the cardiovascular and respiratory system. Jumping and jogging with fitness jumpers burn 30% more calories, since the shoes are in addition weighting (each shoe weight about 2 kg).

Hula Hup.

Just 15 minutes per day with a hula hoop will help you to form a beautiful waist for a month. You can start with 5 minutes per day, gradually increasing the time. Of the shortcomings there is noted appearance of bruises on the sides in the first week of exercises, but if you continue training, they will disappear by themselves. The hula hoop design with special balls is best suited for weight loss. Such hula hoop is foldable, so it is convenient to store it in the house.

Step platform.

The exercises are performed in the rhythm of dance music and their essence is in the dynamic ascent and descent from the platform in various ways. During one hour of such aerobic exercise, you can burn up to 600 kcal, and also strengthen your hips and buttocks.

BOSU (Both Sides Up) - balance trainer.

In its appearance, the platform resembles an anti burst gym ball, just in a "cropped" form. Generally, the convex side is used for aerobic and strength exercises, and when the ball is turned upside down, it becomes a tool for developing balance and coordination.

Rubber resistance band.

These bands have several levels of hardness, depends on the rubber: soft, medium, hard, very hard. Each level corresponds to the band color. Choose the level of band resistance according to your capabilities. As a rule, you can take a soft fitness band for the arms, shoulders and chest. And a medium or a hard band for the legs and buttocks.

AB wheel.

During the training, a wide range of muscles is involved - the abdominals, chest, back, arms and legs.

Hand grip ring.

Mini-trainer to strengthen the forearms muscles. These muscles are responsible for the fingers and hands flexion. Trained fingers and a strong hand grip are especially important for athletes and people of certain professions, such as surgeons, massage therapists, and musicians.

Neoprene dumbbells.

Calories can be burned with dumbbells while aerobic exercises. This type of aerobic exercise also reduces the risk of heart disease, stroke, and high blood

pressure. During the training, metabolism accelerates. With regular exercises, not only muscles become stronger, but also tendons and bones.

 For weight loss, you need to choose a small weight. For women, for example, 2 kg is enough. With this weight you will need to train 3-4 times a week, preferably with rhythmic music to constantly maintain the pace of the workout. 

Turn on the music and begin to perform various exercises with this weight. But before it - don't forget to to warm up your body and do some exercises without weight. 

You can find a lot of video exercises on Youtube. If you are going to do some kind of sport using the additional tools, you should first consult a physician. Any training can be harmful to the body, if carried out unsystematically, with increased loads, or if there are some of contraindications for you. If you have no contraindications, then sport will bring you joy and pleasure. And the perfect shape will be the subject of your pride and admiration.