How to get rid of acne!

First you need to understand the causes of acne. There can be lot of them, today we look at the main causes of acne at teenagers, but they will also be able to help any other age group:

1. Periodic alcohol consumption;

2. Hormonal activity, in connection with

sexual maturation;

3. Smoking and using drugs; 

4. Junk foods, improper diet;

5. Failure to comply with hygiene;

This remedy cleanses the skin and dries pimple on the face skin;

Grind oatmeal into flour, whisk 1 egg white with 2 teaspoon of oatmeal. Lubricate the face with the mixture and leave it until dry, then rinse it off with cool water.

For second mask you will need;

2tsp of honey 1egg yolk and a few drops of lemon juice. Mix all the ingredients, apply to your face for 10 minutes. It is enough of 3-5 procedures.

The mask with a soap;

You will need a piece of soap, 1 tsp of fine Salt. Grate the soap and whisk it with some water to get a foam. Then, mix the foam (1 tbsp) with salt and apply on face for 30 minutes then rinse it off with warm water. Do the procedure during one month, three times a week.

Ice cube for skin care

Cosmetic ice for skin has a very positive effect :

- it refreshes skin;

-Makes bit tight;

-Cleanses

-improve blood circulation;

-tightens pores ;

-smoother wrinkles;

And if to freeze not just ice, but a herbel decoction or pieces of fruit and vegetables, the effect of its use increases in several times, By the way, ice is useful not only for the face skin, but also for the neck and décolleté.

Do not be lazy: be sure to pamper yourself with such an invigorating treatment in the morning to give freshness to the skin for all day long.

How to start meditating?

It is best to meditate in comfortable environment: at home or in nature. It's important to turn off your phone. and make sure that you are not disturbed. It is advisable to practice always in one place. Your meditation practice will fill this space with appropriate vibrations and this will help you in future.

It is better to choose free cut clothes from natural fabric.

The position of the body can be any - lying on the floor ( although, there is a high probability of falling astep), sitting on a chair silting in the lotus position. You should be comfortable. The spine should be straight & relaxed.

The other things- music, aroma, oils etc. every one choose for themselves. Try different options to understand how you feel more comfortable doing meditation.

For beginner, 5-10 minutes of meditation will be enough. After you're established at this level (regularly practicing for 5-10 minutes), you can think about sitting longer.

It is better to increase the duration gradually. adding no more than 5 minutes from the comfortable duration each time after stablizing at a new level. So gradually it will be 15 minutes, then 20, 25, 30 and So on.

What is meditation?

Meditation is immersion in yourself, unity with your true essence, purification of your mind, knowledge of the world through the silence of mind.

Modern life is dynamic. People are constantly running somewhere, they have every minute counting, a whole list of important things to do. In such a cycle there is no opportunity to for you listen to yourself, to think about what is really important, and to understand what is going on in your soul.

Because you crushing a sense of fear, pain, resentment, anxiety, you get various health problems, starting from the fatigue to more serious illnesses. Also, you cannot deeply enjoy feelings of love, gratitude, joy, happiness.

Meditation allows you to stop and look inside yourself, see the present state of affairs, understand what is happening to you today and in which direction you want to move. By meditating every day, or at least a couple of times a week, you can become more relaxed, more harmonious, and get rid of oppressive and suppressing feelings.

Meditation techniques will teach you to live in the present moment, rather than constantly wandering in memories or planning for the future. You will learn to focus on the good and deal with problem situations more easily. You will have more energy and strength.

You will be able to find answers to questions within you. Because the answers to any questions are stored in your subconscious. You just don't know how to listen to your intuition.

Meditation will fill you with love for people. Such emotions as envy and anger will become unavailable to you. Through practice, improvements in the immune system are achieved, you get less sick, pleasure centers become more active, and the level of endorphin production increases.